Our signature online course that guides you through the foundations of Ayurvedic nutrition to begin your health and healing journey.

This course goes far beyond using spices or cooking with ghee and truely teaches you what it means to eat, cook and live ‘Ayurvedic’.

Guided by Ayurvedic Health Advisor & Chef Emily, founder of Ahara Rasa.

This course is a self paced program that offers over 15 hours of pre-recorded lectures & cooking tutorials, an Ayurvedic seasonal cleanse program, our staple Ayurvedic recipes and more!

Course Content:

Week 1: Foundations of Ayurveda

~ Discover the ancient wisdom of Ayurveda and how to apply this knowledge to your daily life.

~ Learn fundamental Ayurvedic knowledge such as the 5 elements, 3 Doshas, Gurvadi Gunas & more.

~ Understand the concept of balance as the foundation for health

~ Start creating changes in your daily routines, lifestyle and diet to support your health.

Weekly Practice: Dinacharya Workshop


Week 2: The Role of Ahar & Agni

~ Learn about the 4 pillars of health and the importance of ‘ahar’ or diet.

~ Dive deep into the concept of ‘Agni’ or digestive fire and how our digestion is at the foundation of health.

~ Understand the four types of Agni and how to know when your Agni is out of balance.

~ Learn Ayurvedic principles to support your Agni and heal your digestion.

Weekly Practice: Kitchari Cooking Class

Week 3: Eating in Alignment With Nature

~ Learn how to eat in alignment with nature and your unique constitution.

~ Discover the concept of the ‘shad rasa’ or six tastes

~ Seasonal Eating Practices & Eating for your Dosha

Weekly Practice: Spring Cooking Class

Week 4: Creating A Sattvic Kitchen

~ Explore the maha gunas ~ sattva, rajas & tamas and how they apply to our food.

~ Start bringing Ayurveda into your kitchen and what it truely means to cook ‘Ayurvedic’

~ Learn a new perspective on cooking and preparing food to understand it’s not just about what we cook but how we cook.

~ Learn how to make staple Ayurvedic recipes such as ghee, chapati, dals, chutneys and more.

~ Bring sacredness back into your kitchen.

Weekly Practice: Ghee Making Workshop

Week 5: Making A Balanced Meal

~ Learn how to prepare beautiful, nourishing meals with Ayurvedic principles

~ Understand important food combining principles and how to create a supportive meal for your digestion.

~ Discover augmenting and extractive food theory and how to create a ‘balance bowl’

Weekly Practice: Chapati Making Workshop

Week 6: Food as Medicine + Group Cleanse

~ Understand how to use food as medicine to support your health & vitality

~ Learn how to reduce ‘ama’ or toxins in the body and be introduced to Ayurvedic cleansing

~ Discover the importance of ‘Ojas’ and how to build strong Ojas through our food.

~ Learn natural healing recipes and how to use food, spices and herbs to support imbalances.

Weekly Practice: Seasonal Cleansing

What’s included in the course:

~ 6 live wisdom sessions and 6 pre recorded workshops with lifetime access to the recordings.

~ A comprehensive course manual with wisdom, guides and recipes to inspire you far beyond our time together.

~ Be guided through an Ayurvedic cleanse and receive Emily’s Ayurvedic Seasonal Cleanse program.

~ Join our community platform where you can connect with your course members, ask questions and feel inspired.

~ Have on-going email support from Emily throughout the course.

What Our Students Say:

Nutrition Course Testimonials

Thank you so much for this beautiful information which has already had a huge impact in my understanding of health for myself and the ones I love

I have been hugely intrigued in the study of Ayurveda for a while now and this course has covered all of what I felt like I needed to hear and learn to start to form my understanding of this practice and continue to study this way of life!

Mind blown at this practice and how deeply rooted it is and how it can make SO much complete simple natural sense for us as humans

But thank you for making it as clear and accessible as you have, you have a lovely way of explaining and sharing and I’m sure the others involved in this course feel the same.

~ Miah, Western Australia

Investment:

$300 Full Payment

Currently on sale for just $250 till November 30th, until we re-launch this course in January 2025.

Payment plans are available on request