Nourish body & mind with the ancient wisdom of Ayurveda
Ahara Rasa translates from Sanskrit as “the essence of food” and it is where we begin on our healing journey.
We specialise in Ayurvedic nutrition and cooking, where food as medicine forms the foundation for health and healing.
We guide you in creating balance in your diet, lifestyle, and daily rhythms, so you can live a life of radiant health in harmony with nature.
Finding Balance - my new e-cookbook is here
Finding Balance - my new e-cookbook is here
Bring the wisdom of Ayurveda into your everyday kitchen with Finding Balance - a collection of recipes and simple guidance for eating with more balance, nourishment and joy.
Ahara Rasa provides unique Ayurvedic catering experiences in Byron Bay for retreats, events and trainings.
We share simple, sattvic food that honours Ayurvedic principles to support wellbeing and vitality.
More than delicious meals, we offer an experience of Ayurvedic nutrition and cooking to inspire your guests to live with greater health and harmony with nature.
Retreat Catering
Foundations of Ayurvedic Nutrition Online Course
Our signature online course that guides you through the foundations of Ayurvedic nutrition to begin your health and healing journey.
This course goes far beyond just using spices or cooking with ghee and teaches you what it truely means to cook, eat and live the Ayurvedic way.
Our signature Ayurvedic cleanse program designed to reset your digestion, balance your energy and rejuvenate both body and mind.
Be guided through a gentle 3-day kitchari cleanse - simple, nourishing and easy to follow from the comfort of your home, at your own pace.
If you are ready to completely reinvigorate your health, this cleanse is for you.
Agni Reset Cleanse Program
Find Inspiration on the Ahara Rasa Journal
Emily is an Ayurvedic health advisor, yoga teacher and passionate cook based on the east coast of Australia.
Emily is most known for her love for Ayurvedic Nutrition & Cooking and this is where Ahara Rasa was born.
Emily is passionate about teaching her community how to reconnect to nature through nourishing food, conscious cooking and reclaiming the sacred ritual of eating.