Finding Balance - my new e-cookbook is here
Finding Balance - my new e-cookbook is here
Finding Balance: Nourishing Recipes & Ayurvedic Wisdom for Everyday Living is a collection of simple, nourishing recipes inspired by the timeless wisdom of Ayurveda.
With 35+ recipes this e-cookbook brings together the Ayurvedic principles that have shaped the way I cook, eat and live every day.
Alongside the recipes, you’ll find an introduction to the foundations of Ayurvedic nutrition, seasonal wisdom, gentle practices to support digestion, and simple ways of eating that nourish both body and mind - offering inspiration to help you find more balance in everyday life.
Inside this cookbook you’ll find:
35+ Ayurvedic recipes, including nourishing breakfasts, vibrant main meals, simple sides & chutneys, sattvic sweets, and balancing mylks, teas & tonics.
These are the recipes I genuinely cook in my own kitchen. Whether it’s my Tahini & Date Porridge that I look forward to every autumn, the Lemon & Ginger Dahl that’s always on rotation, or the Chai Spice Banana Bread I bake almost every week, these are recipes I return to again and again.
You’ll also find my own Ayurvedic approach to eating, guided by three foundational pillars that shape the way I cook, eat and live.
Rather than dosha food lists or complicated food-combining rules, this book offers a simpler way to bring Ayurvedic wisdom into your everyday kitchen - with seasonal guidance, practices to support digestion and an approach to food that considers not only the body, but the mind too.
Who this cookbook is for:
Finding Balance is for anyone who wants to bring the wisdom of Ayurveda into their everyday cooking and living - whether you’re new to Ayurveda or already familiar with its teachings.
It’s for the home cook looking for simple, nourishing recipes that are easy to make and honour Ayurvedic principles, without complicated techniques or long lists of ingredients.
It’s also for anyone wanting to understand the foundations of Ayurvedic nutrition and learn how to embody them in a way that feels easy, natural and intuitive - where you aren’t overthinking every meal.
At its heart, this cookbook is for anyone who wants to return to the true essence of Ayurveda and remember how to eat with more balance, nourishment and joy.
Bring the wisdom of Ayurveda into your everyday kitchen with Finding Balance - a collection of recipes and simple guidance for eating with more balance, nourishment and joy.
35+ Recipes | 92 Pages | e-cookbook with instant download.
By Emily Carton, Ayurvedic Health Advisor & Chef
Ready to begin?
Bring the wisdom of Ayurveda into your everyday kitchen with Finding Balance - a collection of recipes and simple guidance for eating with more balance, nourishment and joy.
35+ recipes · 92 pages · Instant digital download