Finding Balance: Nourishing Recipes & Ayurvedic Wisdom for Everyday Living is a collection of simple, nourishing recipes inspired by the timeless wisdom of Ayurveda.
Inside, you’ll find an introduction to the foundations of Ayurvedic nutrition, along with seasonal wisdom, simple practices for supporting digestion, and ways of eating that nourish both body and mind.
With 35+ recipes for nourishing meals, sweets, sides and drinks, this e-cookbook brings together the principles of Ayurveda in a practical and approachable way - offering inspiration for bringing more balance and awareness into your everyday cooking.
Available as an e-cookbook with instant download. Print copies coming soon.
By Emily Carton, Ayurvedic Health Advisor & Chef
Finding Balance: Nourishing Recipes & Ayurvedic Wisdom for Everyday Living is a collection of simple, nourishing recipes inspired by the timeless wisdom of Ayurveda.
Inside, you’ll find an introduction to the foundations of Ayurvedic nutrition, along with seasonal wisdom, simple practices for supporting digestion, and ways of eating that nourish both body and mind.
With 35+ recipes for nourishing meals, sweets, sides and drinks, this e-cookbook brings together the principles of Ayurveda in a practical and approachable way - offering inspiration for bringing more balance and awareness into your everyday cooking.
Available as an e-cookbook with instant download. Print copies coming soon.
By Emily Carton, Ayurvedic Health Advisor & Chef
