Emily is a qualified Ayurvedic health advisor, yoga teacher & passionate cook who serves as a guide for women seeking to return to their most radiant health through the ancient wisdom of Ayurveda.
With nearly a decade of experience, her approach is grounded, warm, and relatable. She’s passionate about making ancient wisdom feel modern, accessible, and easy to integrate into daily life.
Emily is here to remind you that vibrant health already lives within you—it’s simply about finding your way back to balance.
Through education, guidance, and gentle encouragement, she supports you to reconnect with yourself and ultimately empower you to become your own self-healer.
ABOUT EMILY
When we are eating in a way that is sattvic and aligned with nature, food is our greatest medicine.
MY STORY. . .
Growing up between Australia & South East Asia, I have always had a natural curiosity for eastern wisdom, nourishing food and connecting with nature.
My journey with Ayurveda began in my early twenties during my first yoga teacher training. Ayurveda was able to create a language for things I already intuitively understood about myself, nature and our innate ability to heal.
Ayurveda helped me to uncover the root cause of the digestive issues, hormonal imbalances and stress related symptoms that had been affecting me for most of my life.
This ancient wisdom taught me how to heal myself and created a new foundation for how I live my daily life.
I have now been practicing, studying and teaching Ayurveda and Yoga for almost a decade in both Australia and India.
With my natural love for nourishing food, I am now most known for my passion for Ayurvedic nutrition and cooking and this is where Ahara Rasa was born.
One of the best decisions I have ever made for my mind, body and overall well being was to work with Emily.
Her teachings encompass kindness, love, understanding, non-judgement and compassion.
I hope you shall know what it is like to work with Emily and to have her touch your life through love, kindness and wisdom.
~Jordan, Los Angeles
WORK WITH EMILY
Emily offers Ayurvedic lifestyle consultations to support women on their journey to radiant health with the wisdom of Ayurveda.
If you are ready to truely bring Ayurveda into your daily life and create lasting, meaningful changes within your health - these consultations are for you.