Do you feel like you are lacking lustre in your life? Are you feeling depleted, dry and like you are constantly fighting off illness? Ayurveda teaches us that it’s all about ojas.

Ojas is the subtle essence of kapha dosha and is what creates, builds, and sustains our overall health. Ojas is a direct result of our ability to digest food and when our agni is strong, all that we consume turns into greater ojas.

Join me on Sunday Feb 23rd for this interactive workshop that will guide you through the foundations of Ayurvedic nutrition & cooking and teach you how to create balanced meals with Ayurvedic principles.

This intimate experience will invite you into my sattvic home to learn the art of Ayurvedic cooking, share a nourishing meal and connect with community.

Ayurveda believes that a balanced digestion is the foundation for a healthy life and how we eat, and digest has one of the most direct impacts on our wellbeing and vitality.

In Ayurveda we work with the concept of ‘agni’ which is our digestive fire. Our agni is the energy available to us to digest not only our food and all aspects of life. When agni is strong we can transform and metabolise the things we consume for greater health and consciousness. When our agni is weak what we consume turns into ama or toxins which can lead us to greater disease and disharmony

In this online workshop, Emily will guide you through the foundations of Ayurveda and teach you how to balance your digestion for greater health.

Join me for a 40 Day Lakshmi Japa Sadhana to welcome in Spring. Together as a group, we will practice daily Japa Mala Meditation to enliven the presence of Lakshmi within our lives. 

Join me on Sunday 16th June for this interactive workshop that will guide you through the foundations of Ayurvedic nutrition & cooking and teach you how to create balanced meals with Ayurvedic principles.

This intimate experience will invite you into my sattvic home to learn the art of Ayurvedic cooking, share a nourishing meal and connect with community.