Emily is a qualified Ayurvedic Health Advisor and serves as a guide for those who are seeking to return to their most true, natural, and radiant health with Ayurveda. If you are looking to understand the foundations of Ayurveda and how you can bring this ancient wisdom into your daily life, these consultations are for you.
Together we will work to understand your own unique Ayurvedic constitution & current imbalances and how we can use this knowledge to better support your health. Emily offers guidance in ahar (diet), vihar (lifestyle) and dinacharya (daily routine) as well as yoga & meditation practice.
Emily can offer guidance in how to support a range of common health issues such as digestive disturbance, poor sleep, weak immunity, skin irritation, inflammation, mental health & stress, weight management and women’s health issues.
Emily is passionate about guiding her clients back to their own innate sense of health through ancient wisdom. Emily acts as a guide and support, along your own journey with Ayurveda and aims to empower you to ultimately become your own self-healer.
Included in your Ayurvedic Lifestyle Consultation:
Understand your Prakruti and Vikruti ~ your individual ayurvedic constitution and current stare of imbalance and use this to better support your lifestyle.
Guidance and recommendations for ahar (diet) and vihar (lifestyle)
Provided with a personalised Ayurvedic dinacharya (daily routine) that is supportive for your constitution including ayurvedic wellness practices.
Guidance for supportive yoga & meditation practice including kriya, mantra and meditation practices. A personalised sadhana can also be given by requesting an additional private yoga session.
Receive helpful handouts, resources and on-going support.
Emily is available for consultations online or in person in Byron Bay.
Testimonials from Ayurvedic Consultations
Emily entered my life at the perfect moment. One of the best decisions I have ever made for my health, spirit, mind, body and overall well being, was to work with Emily on a personalised ayurvedic wellness plan and meet with her over several weeks via Zoom (I live in Los Angeles). Emily's teachings encompass a positive mindset, eating for your doshas, yoga, wisdom and lots and lots of kindness, love, understanding, non-judgement and compassion. I hope you shall know what it is like to work with Emily and to have her touch your life through love, kindness and wisdom.
Jordan, Los Angeles
This was my first Ayurvedic Experience and I’m so glad it was with Emily. Looking at my life through the lens of more than just work/life balance and learning more about the delicate interconnections that influences my day-to-day experience was very insightful.
Rachel, Brisbane