Do you feel like you are lacking lustre in your life? Are you feeling depleted, dry and like you are constantly fighting off illness? Ayurveda teaches us that it’s all about ojas.

Ojas is the subtle essence of kapha dosha and is what creates, builds, and sustains our overall health. Ojas is a direct result of our ability to digest food and when our agni is strong, all that we consume turns into greater ojas.

When we have an abundance of ojas, we have strong immunity, stable energy, a healthy reproductive system, glow to our skin and lustre to our hair. We also hold mental clarity and radiate a sense of joy & bliss.

In our modern lifestyles that value productivity over rest, many of us can take a ‘push through’ approach to our health which in turn, depletes our ojas.

If you find you are getting sick often, have low energy & endurance, are experiencing hormonal imbalances and generally lacking your lustre in life ~ these are all signs that you need to strengthen your ojas.

Ayurveda teaches that our immunity is so much more than simply staying well but, about building a strong reserve of ojas so that we can live a vital, radiant, and blissful life.

In this workshop we will cover:

~ The three ‘subtle essences’ of the doshas including ojas

~ Understand the concept of ojas and how it is the foundation for our vitality

~ How to know when your ojas is depleted and the role of vata dosha

~ How ojas relates to reproductive health

~ Learn how to replenish your ojas and greater support your health

~ Foods to eat to strengthen ojas (as well, as foods to avoid)

~ Some common home remedies and recipes to support your immunity this winter

This workshop is offered live online and includes 1.5 hour wisdom session with Emily as well, as helpful handouts and recipes to take home. For those that can’t make it live a recording will be made available within 24 hours of the workshop date.

Investment: $35