Foundations of Ayurvedic Nutrition & Cooking
Our signature online course guides you through the foundations of Ayurvedic nutrition & cooking to begin your health and healing journey. This course goes far beyond just using spices or cooking with ghee and teaches you what it truely means to eat, cook and live the Ayurvedic way.
WHO THIS COURSE IS FOR:
This immersive six-week course is for women who want a deeper understanding of their body, nature and our innate ability to heal through ancient wisdom. It’s for you if. . .
You’re struggling with digestive issues, hormonal imbalances, stress or low energy and can’t seem to get to the root cause
You feel like you’ve tried every diet and trend but, nothing has felt quite right for your body
You want to break free from negative eating habits and heal your relationship with food
You long to reconnect with nature and learn how to eat in a way that feels intuitive, natural and sustainable
You're ready to take your health into your own hands and learn how to truly use food as medicine
You're seeking a new way of life - not just another diet!
WHAT YOU’LL LEARN:
Week One: Foundations of Ayurveda
Begin your journey with Ayurveda’s core principles - five elements, three doshas, gurvadi gunas and importance of balance. Learn simple yet, powerful lifestyle and diet shifts to support your wellbeing.
Week Two: The Role of Ahar & Agni
Discover the four pillars of health, focusing on ahara (diet). Dive deep into agni - understanding digestion as the foundation for health. Learn to recognise signs of imbalance and how to nurture your agni.
Week Three: Eating In Alignment With Nature
Learn how to eat in harmony with the seasons and your unique constitution. Discover the six tastes (shad rasa), explore seasonal eating practices and understand how to eat for your dosha.
Week 4: Creating A Sattvic Kitchen
Bring sacredness into your kitchen and gain a fresh perspective on cooking - it’s not just what you cook, but how. Explore the maha gunas and how to cook and eat in a sattvic way.
Week 5: Making Balanced Meals
Learn to prepare wholesome, balanced meals with Ayurvedic principles. Understand food combining, the energetics of food, and how to create nourishing balanced bowls.
Week 6: Food As Medicine
Discover how to use food, spices, and herbs to support wellbeing. Learn how to reduce toxins (ama), build vitality (ojas) and practice Ayurvedic cleansing.
PLUS: 6 Bonus Workshops & Practices
As part of the program, you’ll receive six bonus workshops where you start to bring the teachings to life. These include cooking tutorials teaching you to make Ayurvedic staples such as kitchari, chapati and ghee, a live seasonal cooking class with Emily, guided workshops on dinacharya, yoga practices as well, as receive the Agni Reset seasonal cleanse program.
AND enjoy two live lectures with special guest speakers to expand your knowledge and inspiration.
What People Are Saying
Ayurveda can often come across as dogmatic in it's do's and donts but Emily made it all so accessible.
She shares lots of practical and insightful information plus simple recipes that allow you to choose your own journey at your own pace.
I love Emily’s constant reminder to be curious in exploring foods and how they effect your body and mind, without judgement.
— Tracey
This course has already had a huge impact in my understanding of health for myself and the ones I love.
I have been intrigued about Ayurveda for a while now and this course has covered all of what I felt like I needed to hear and learn so I can continue to study this way of life!
Mind blown at this practice and how deeply rooted it is and how it can make SO much complete simple natural sense for us as humans.
— Miah
This course has definitely changed the way i look at, cook and even take the time to eat and appreciate my meals.
I loved the way Emily delivered this course, from opening each session with a meditation as well, as sharing her own experiences and teaching us to be curious about food.
Being a busy, single parent who works full time i also really appreciated the flexibility of this course so that I could complete the modules as suited me.
— Kirsty
ABOUR YOUR TEACHER:
Emily is a qualified Ayurvedic health advisor & passionate cook who serves as a guide for women seeking to return to their most radiant health through the ancient wisdom of Ayurveda.
With nearly a decade of experience, her approach is grounded, warm, and relatable. She’s passionate about making this timeless wisdom feel modern, accessible, and easy to integrate into daily life.
Emily is here to remind you that vibrant health already lives within you - it’s simply about finding your way back to balance.
Through education, guidance, and gentle encouragement, she supports you to reconnect with yourself and ultimately empower you to become your own self-healer.
What’s included:
6 wisdom sessions and 6 workshops with lifetime access to the recordings. (Pre recorded and live content)
A comprehensive course manual with wisdom, guides and recipes to inspire you far beyond our time together.
Be guided through an Ayurvedic cleanse and receive our Agni Reset cleanse program.
Join our community platform where you can connect with your course members, ask questions and feel inspired.
Have on-going support from Emily throughout the course.
Payment Options
Standard Pricing
- Full access to the course, including all materials, live sessions, and support
-Lifetime access to course recordings, manuals, and bonus materials
$495
Payment Plan
-Pay in two easy instalments split over 6 weeks
-Full access to the course and lifetime access to recordings, manuals and bonus materials
2 x $245
Bonus Add-on
1:1 Ayurvedic Consultation – $160 AUD (normally valued at $195 AUD)
Start your journey with an Ayurvedic Lifestyle Consultation with Emily to gain a personalised understanding that will deepen your studies.
Available on both payment options and booked at any time during the course that suits you.