Foundations of Ayurvedic Nutrition

6 Week Online Course ~ July 2025

Our signature online course that guides you through the foundations of Ayurvedic nutrition to begin your health and healing journey. This course goes far beyond just using spices or cooking with ghee and truely teaches you what it means to eat, cook and live ‘Ayurvedic’.

This course is a self paced program that offers over 15 hours of pre-recorded lectures & cooking tutorials, an Ayurvedic seasonal cleanse program, our staple Ayurvedic recipes and more!

Who this course is for:

This course is designed for women who are ready to reconnect with their inner wisdom and the rhythms of nature—through the lens of Ayurveda. Whether you're completely new to this ancient science or have dipped your toes into Ayurvedic living, this program is for you if. . .

  • You’re curious about holistic health and want to feel more empowered in your day-to-day wellbeing

  • You’re interested in Ayurveda, yoga, nutrition or natural living—but don’t know where to start

  • You want to feel more grounded, energized and aligned with your body

  • You’re craving structure, guidance and ancient wisdom you can actually apply to real life

  • You want to bring more meaning and mindfulness into your kitchen

  • You feel called to nourish yourself—not just through food, but through rhythm, ritual and reconnection

What you’ll learn:

Over six nourishing weeks we will uncover. . .

  • Foundations of Ayurveda: Understand the 5 elements, doshas, and principles of balance

  • The Role of Ahara & Agni: Strengthen your digestion and explore the 4 pillars of health

  • Eating in alignment with nature: Learn to align your meals with the seasons and your unique constitution

  • Creating a sattvic kitchen: Discover the deeper meaning of cooking Ayurvedically—what we cook and how we cook it

  • Making Balanced Meals: Master Ayurvedic food combining and how to create truly nourishing meals

  • Food as Medicine: Use spices, herbs, and simple recipes to heal and support your vitality

What’s included:

  • 6 live wisdom sessions and 6 pre recorded workshops with lifetime access to the recordings.

  • A comprehensive course manual with wisdom, guides and recipes to inspire you far beyond our time together.

  • Be guided through an Ayurvedic cleanse and receive our Agni Reset cleanse program.

  • Join our community platform where you can connect with your course members, ask questions and feel inspired.

  • Have on-going support from Emily throughout the course.

Payment Options

Standard Pricing

- Full access to the course, including all materials, live sessions, and support

- This is our standard price for the full program with lifetime access to course recordings, manuals, and bonus materials

$495

Payment Plan

  • Pay in two easy monthly installments

  • Full access to the course, just like the one-time payment option, with the convenience of splitting the cost into two payments

    2 x $245

Bonus Add-on
1:1 Ayurvedic Consultation – $120 AUD (normally valued at $160 AUD)

A personalized session with Emily to dive deeper into your health and wellness goals.
Available as an optional add-on to any payment plan

About your teacher

Emily is a qualified Ayurvedic health advisor & passionate cook who serves as a guide for women seeking to return to their most radiant health through the ancient wisdom of Ayurveda.

With nearly a decade of experience, her approach is grounded, warm, and relatable. She’s driven by a passion for making this timeless wisdom feel modern, accessible, and easy to integrate into daily life. Emily is here to remind you that vibrant health already lives within you—it’s simply about finding your way back to balance.

Through education, guidance, and gentle encouragement, she supports you to reconnect with yourself and ultimately empower you to become your own self-healer.