Ahara Rasa translates from Sanskrit as “the essence of food” — and it is where we begin on our healing journey.
We specialise in Ayurvedic nutrition and cooking, where food as medicine forms the foundation for health and healing.
We guide you in creating balance in your diet, lifestyle, and daily rhythms — so you can live a life of radiant health in harmony with nature.
Nourish body & mind with the ancient wisdom of Ayurveda
Foundations of Ayurvedic Nutrition Online Course
Our signature online course that guides you through the foundations of Ayurvedic nutrition to begin your health and healing journey.
This course goes far beyond just using spices or cooking with ghee and teaches you what it truely means to eat, cook and live ‘Ayurvedic’
Ayurvedic lifestyle Consultations
Emily is a qualified Ayurvedic Health Advisor and serves as a guide for those who are seeking to uncover their most radiant health with Ayurveda.
If you are looking to understand the foundations of Ayurveda and how you can bring this ancient wisdom into your daily life, these consultations are for you.
Agni Reset
Our 3 day at home cleanse program designed to reset your digestive system, balance your energy, and rejuvenate your body and mind.
If you are ready to re-invograte your health, start your cleanse today.
Find Inspiration on the Rasa Journal
About Emily
Emily is an Ayurvedic health advisor, yoga teacher and passionate cook based on the east coast of Australia.
Emily is most known for her love for Ayurvedic Nutrition & Cooking and this is where Ahara Rasa was born.
Emily is passionate about teaching her community how to reconnect to nature through nourishing food, conscious cooking and reclaiming the sacred ritual of eating.