Ahara Rasa is a space to inspire you to nourish your body & mind with the ancient wisdom of Ayurveda. We specialise in Ayurvedic nutrition & cooking as the foundation for health & healing.
RETREAT CATERING
Ahara Rasa provides unique Ayurvedic catering experiences in Byron Bay. We offer simple, sattvic food that honours Ayurvedic principles to support your wellbeing and vitality.
We want to offer you not only delicious meals for your retreat but, an experience of Ayurvedic nutrition & cooking to inspire your guests to live a life of radiant health in harmony with nature. . .
FOUNDATIONS OF AYURVEDIC NUTRITION Course
Our signature online course that guides you through the foundations of Ayurvedic nutrition to begin your health and healing journey.
This course goes far beyond using spices or cooking with ghee and teaches you what it truely means to eat, cook and live ‘Ayurvedic’
Ayurvedic lifestyle Consultations
Emily is a qualified Ayurvedic Health Advisor and serves as a guide for those who are seeking to uncover their most radiant health with Ayurveda.
If you are looking to understand the foundations of Ayurveda and how you can bring this ancient wisdom into your daily life, these consultations are for you.
Find Inspiration on the Rasa Journal
ABOUT EMILY
Emily is an Ayurvedic Health Advisor, Chef and Yoga Teacher based in Byron Bay, Australia.
Emily is most known for her love for Ayurvedic Nutrition & Cooking and this is where Ahara Rasa was born.
Emily is passionate about teaching her community how to reconnect to nature through nourishing food, conscious cooking and reclaiming the sacred ritual of eating.