Ahara Rasa translates from Sanskrit as “the essence of food” — and it is where we begin on our healing journey.

We specialise in Ayurvedic nutrition and cooking, where food as medicine forms the foundation for health and healing.

We guide you in creating balance in your diet, lifestyle, and daily rhythms — so you can live a life of radiant health in harmony with nature. 

Nourish body & mind with the ancient wisdom of Ayurveda

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FOUNDATIONS OF AYURVEDIC NUTRITION

Our signature online course that guides you through the foundations of Ayurvedic nutrition to begin your health and healing journey.

This course goes far beyond just using spices or cooking with ghee and teaches you what it truely means to eat, cook and live ‘Ayurvedic’

A bowl of yellow lentil soup garnished with cilantro, lime slices, and black pepper, surrounded by fresh vegetables including carrots, green onions, a leek, and kale on a gray surface.

Our signature Ayurvedic cleanse program designed to reset your digestion, balance your energy and rejuvenate both body and mind.

Be guided through a gentle 3-day kitchari cleanse — simple, nourishing and easy to follow from the comfort of your home, at your own pace.

If you are ready to completely reinvigorate your health, this cleanse is for you.

AGNI RESET

A woman with long hair stands barefoot on rocks in a river, smiling with her eyes closed, surrounded by trees and nature. A reflection of the greenery is visible in the water.

Begin your journey to radiant health with a 1:1 Ayurvedic Lifestyle Consultation with Emily.

Discover more about yourself and how the ancient wisdom of Ayurveda can be woven into your daily life to create real, lasting change in your health.

If you’re seeking a natural, sustainable path to deeper healing with a grounded, feminine approach these consultations are for you.

AYURVEDIC CONSULTATIONS

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How To Make Dosa
How To Make Dosa

Find Inspiration On The Ahara Rasa Journal

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Emily is an Ayurvedic health advisor, yoga teacher and passionate cook based on the east coast of Australia.

Emily is most known for her love for Ayurvedic Nutrition & Cooking and this is where Ahara Rasa was born.

Emily is passionate about teaching her community how to reconnect to nature through nourishing food, conscious cooking and reclaiming the sacred ritual of eating.

ABOUT EMILY