Join Emily for this interactive workshop that will guide you through the foundations of Ayurvedic nutrition & cooking and teach you how to create balanced Ayurvedic meals. This 3 hour in person workshop will invite you into Emily’s sattvic home to create a nourishing, balanced meal using Ayurvedic principles.

Enjoy this intimate experience, learn the ancient wisdom of Ayurveda, share an Ayurvedic feast and connect with community.

In this interactive in person workshop I will guide you through:

• The fundamentals of Ayurvedic nutrition and cooking

• Learn how to make balanced meals with Ayurvedic principles

• Learn the ‘shad rasa’ or six tastes and how to have them present in every meal

• Gain insight on how to eat for your ‘dosha’ and the season

• Understand how to tune into your own body and eat in alignment with nature.

• Make Ayurvedic staples such as dahl, chapati, chutneys and more!

This workshop will go for about 3-4 hours and include a lecture from Emily, interactive cooking demonstration and beautiful Ayurvedic lunch with plenty of time for connection, questions & discussion. You will also receive handouts & recipes to take home.

Investment $85 (includes Ayurvedic lunch)

Location: Private Address in Byron Bay