In Ayurveda we work with a Dinacharya or daily routine. The word Dinacharya means, “to follow the knowledge of the day” in Sanskrit. Our daily routines & rituals are what help us stay balanced, vital and prevent imbalances from occurring.

In this workshop I will guide you through how to incorporate Ayurvedic principles and practices into your day. You will learn how to create a unique dinacharya that is supportive for you.