Ayurveda believes that a balanced digestion is the foundation for a healthy life and how we eat, and digest has one of the most direct impacts on our wellbeing and vitality.

In this online workshop, Emily will guide you through the foundations of Ayurveda and teach you how to balance your digestion for greater health.

In this workshop we will cover:

• The three pillars of health in Ayurveda including our ‘ahar’ or diet

• The concept of ‘agni’ and how our digestion is the foundation for our health

• Learn how to create and maintain a health agni

• How to know when your agni is imbalanced and how to support digestive issues

• Understand how to prepare, cook and eat meals with Ayurvedic principles

This workshop was run in May 2024 and you will receive the 1 hour recording + detailed handouts.

Investment: $35