Ayurvedic Postpartum Cooking
According to Ayurveda, mothers are in an exceptional window for the first 40 days after childbirth. During this sacred window, a mother needs to be supported on her journey of deep rejuvenation, healing, and integration.
It is said that the first 40 days, influence the mother’s health for the next 40 years of her life.
Ayurveda teaches that nourishment is one of the great pillars of postpartum care. How a new mother eats and more importantly digests after childbirth is of great importance to her healing and recovery.
Supporting a new mother with nourishing Ayurvedic meals is one of the greatest gifts we can offer a woman in her postpartum.
Emily is an Ayurvedic Postpartum Doula and offers Ayurvedic postpartum cooking to nourish new mothers during their sacred window. We provide a local meal delivery service to support new mothers in the first days after childbirth.
Sample Postpartum Daily Menu
Grounding tahini & date breakfast porridge with pear compote
Postpartum Kitchari with nourishing vegetables & ghee
Beetroot fennel & coconut soup with spiced mung bean bread
Rose & camomile lactation cookies
1 postpartum herbal decoction + 1 nourishing postpartum mylk
Packages:
3 days Postpartum Nourishment - includes 3 meals, 1 snack and 2 tonics per day. Delivery included. $375
5 days Postpartum Nourishment - includes 3 meals, 1 snack and 2 tonics per day. Delivery Included $625
7 days Postpartum Nourishment - includes 3 meals, 1 snack and 2 tonics per day. Delivery Included $875
Each package includes a pre-natal consultation to discuss your care, organisation of a meal train as well, as contact with Emily throughout your postpartum.
Meals are delivered fresh to your home each morning. Serving sizes are generous to support hungry mamas!