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Sattva Meditation is a transcendental meditation technique rooted in the Himalayan Yog-Vedantic tradition. It is a simple yet profound practice that involves breathwork, kriya, and a personalised mantra.
Designed to be easy, accessible, and integrated into modern life, it is practiced seated for 20–30 minutes twice per day and can be done anywhere, anytime.
When committed to as a daily practice, Sattva Meditation has the potential to change the way you experience the world. Helping you cultivate greater calm, clarity, and a deeper sense of meaning and purpose in everyday life.
What’s Included in the Course
• Three 90-minute sessions of initiation and instruction delivered over a 3-day course weekend
• One 90-minute personalised follow-up session (two weeks after the course)
• A personalised mantra to use for life
• Initiation into Kriya 1 and foundational breathwork techniques
• Access to group meditations and ongoing opportunities to deepen your practice
• Lifetime support, community, and mentoring for your meditation journey
Upcoming Course Dates:
January 24-26th 2026 (Sunshine Coast & Online)
Investment:
$495
Sattva Meditation is a transcendental meditation technique rooted in the Himalayan Yog-Vedantic tradition. It is a simple yet profound practice that involves breathwork, kriya, and a personalised mantra.
Designed to be easy, accessible, and integrated into modern life, it is practiced seated for 20–30 minutes twice per day and can be done anywhere, anytime.
When committed to as a daily practice, Sattva Meditation has the potential to change the way you experience the world. Helping you cultivate greater calm, clarity, and a deeper sense of meaning and purpose in everyday life.
What’s Included in the Course
• Three 90-minute sessions of initiation and instruction delivered over a 3-day course weekend
• One 90-minute personalised follow-up session (two weeks after the course)
• A personalised mantra to use for life
• Initiation into Kriya 1 and foundational breathwork techniques
• Access to group meditations and ongoing opportunities to deepen your practice
• Lifetime support, community, and mentoring for your meditation journey
Upcoming Course Dates:
January 24-26th 2026 (Sunshine Coast & Online)
Investment:
$495