Simple Ayurvedic Recipes for Everyday Balance is a collection of nourishing recipes inspired by the wisdom of Ayurveda, created to help you bring more balance into your kitchen and everyday life.
Explore the foundations of Ayurvedic nutrition through seasonal wisdom, gentle practices to support digestion, and an approach to eating that nourishes not only the body, but the mind.
With 35+ nourishing meals, sweets, sides and drinks, this e-book is a gentle introduction to Ayurvedic cooking and a collection of recipes to return to everyday.
By Emily Carton, Ayurvedic Health Advisor & Chef
Simple Ayurvedic Recipes for Everyday Balance is a collection of nourishing recipes inspired by the wisdom of Ayurveda, created to help you bring more balance into your kitchen and everyday life.
Explore the foundations of Ayurvedic nutrition through seasonal wisdom, gentle practices to support digestion, and an approach to eating that nourishes not only the body, but the mind.
With 35+ nourishing meals, sweets, sides and drinks, this e-book is a gentle introduction to Ayurvedic cooking and a collection of recipes to return to everyday.
By Emily Carton, Ayurvedic Health Advisor & Chef
