Sattva Meditaiton
Learn the timeless practice of Sattva Meditation to cultivate calm, clarity, and a deeper sense of meaning and purpose in everyday life.
What is Sattva Meditation?
Sattva Meditation is a transcendental meditation technique rooted in the Himalayan Yog-Vedantic tradition.
It is a simple yet profound practice that involves breathwork, kriya, and a personalised mantra.
Designed to be easy, accessible, and integrated into modern life, it is practiced seated for 20–30 minutes twice per day and can be done anywhere, anytime.
When committed to as a daily practice, Sattva Meditation has the potential to change the way you experience the world.
Helping you cultivate greater calm, clarity, and a deeper sense of meaning and purpose in everyday life.
What makes Sattva Meditation Different?
If you’ve arrived here – you’ve likely tried meditation before. Maybe you’ve explored other techniques, followed guided recordings or attended a meditation retreat – yet nothing seemed to truly last.
What makes Sattva Meditation different is that it is a self-led practice. Once you learn, you have it with you for the rest of your life.
It is also easy to integrate into daily life, requiring just twenty minutes twice a day and can be practiced anywhere, anytime.
You’ll also find you become a part of a greater community of meditators, with regular group meditations, wisdom sessions and ongoing opportunities to deepen and grow in your practice.
Why Meditate?
Meditation is one of the most (if not the most) important practices you can bring into your daily life.
It is the foundation of all yogic practices and lies at the heart of Ayurveda.
Learning to sit with yourself and cultivate an internal sense of stillness is an invaluable skill that supports all aspects of your life and health.
By committing to a daily meditation practice, you can move through life with greater ease, presence, and purpose and the benefits are boundless.
With daily meditation practice, you will…
Cultivate greater presence, peace, and calm in your life
Enhance focus, clarity, and productivity
Release daily stress, anxiety, and over-stimulation
Feel more connected to yourself, your true nature, and intuition
Improve your relationships and social skills
Support the body to rest while increasing energy
Support physical healing by reducing inflammation, regulating hormones, and improving sleep quality (and so much more
What’s Included In The Course:
• Three 90-minute sessions of initiation and instruction (delivered over a 3-day weekend course)
• One 90-minute personalised follow-up session (two weeks after the course)
• A personalised mantra
• Initiation into Kriya 1 and foundational breathwork techniques
• Access to group meditations and ongoing opportunities to deepen your practice
• Lifetime support, community, and mentoring for your meditation journey
Investment & Upcoming Courses
The investment for the Sattva Meditation Course is $495
This includes all initiation and instruction sessions, your personalised mantra, ongoing community access, and lifetime support for your meditation practice.
Payment plans and concession pricing are available on request. We are committed to making this practice accessible to everyone.
Upcoming Course Dates
• January 24th-26th – 3-day weekend course
Spaces are intentionally limited to ensure a personalised and supportive learning experience.