An in-person, hands-on workshop in the Byron Bay Hinterland
Join Emily on Sunday, November 29th, for a fun and interactive Ayurvedic Seasonal Cooking Workshop. Together, we’ll explore the foundations of Ayurvedic cooking and learn how to create balanced, nourishing meals at home using simple Ayurvedic principles.
Through a combination of wisdom, practical cooking and sharing a nourishing meal, you’ll gain a deeper understanding of how to bring Ayurveda into your everyday kitchen.
What we’ll explore together:
The foundations of Ayurvedic cooking and the principles behind it.
How to create balanced meals at home using Ayurvedic wisdom.
How to use food as medicine to stay balanced for the season (summer)
The role of spices and how to use them to support digestion and balance.
How to prepare Ayurvedic kitchen staples such as dahl, dosas, chutneys and more.
Practical tips and inspiration to bring Ayurveda into your everyday cooking.
What to expect:
This 4–5 hour immersive experience will include a wisdom session with Emily, an interactive, hands-on cooking experience and a beautiful Ayurvedic summer lunch shared together.
You’ll also make one of Emily’s favourite Ayurvedic kitchen staples to take home as a little gift.
There will be plenty of time for questions, discussion and connection, along with recipes and handouts to take home so you can continue exploring Ayurvedic cooking in your own kitchen.
Workshop Details:
Date: Sunday, November 29th
Time: 10-2pmish, Approximately 4-5 hours
Location: Federal Community Hall, Byron Bay Hinterland
Investment: $145 (includes Ayurvedic lunch, recipes, free gift and handouts)
A little note:
This is an intimate workshop, limited to just 10 guests to allow for a more personal and hands-on experience. Spaces are limited, so be sure to book early to secure your place.
